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Overview:

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Suggested topics:

Soul Fitness = the power of the breath

Importance of telling and living your truth

5 points of star-quality self-care

Using the 5 points to navigate life curveballs

Best way to create a healthier habit

Suggested QUESTIONS:

What are favorite practices/habits/tips for taking excellent care of...your sleep?

...your stress management/mindset?

...your nutrition?

...your movement?

...your home organization?